I didnt go in to work today. I woke up feeling better but still not where I should be to go in and deal with stress. And I think the stress has really created the latest Crohn’s flareup.
By late morning, I felt up to a ride. So I headed out to western Franklin County and got in a really good 40 mile ride. This is my longest ride since Labor Day.. and it was something I really needed. I MEAN REALLY NEEDED.
Still a bit warm. but you are seeing those first signs of fall. As much as I don’t want winter, Autumn is my favorite season by far.