Woke up starved, I wanted food. My craving this morning was grapefruit!
It was an easy 45 minute spin on the trainer. I was running low on energy. I’m sure it was the diet, possibly combined with 15 consecutive days of training. Kept the HR low, cadence low. I did get off the bike feeling a lot better.
Two full days of no processed foods! No sugar, no added salt! While I am dragging a bit this morning, overall, I’m already feeling better.
The only thing I really miss at this point is my whole grains. But, based on the way I have felt, I do have to wonder if I have Ciliac, something that for some reason, doctors seem reluctant to diagnose.